Welcome to Bristol Pilates and Bootcamp fitness offering variety of PILATES classes and outdoor BOOTCAMPS and Buggyfit
Classes include Buggyfit, Pregnancy and Postnatal Pilates, Over 60’s, Trigger Point Pilates, Beginners Pilates, Personal Training and Bootcamps.
Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.
PILATES
Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.
BOOTCAMP
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
PIYO
Piyo gives you benefits of both Pilates and Yoga combined together.
PREGNANCY and POST NATAL CLASSES
Pregnancy and Post natal classes are designed to help new mums to regain your shape, strength and fitness.
PERSONAL TRAINING
As a Personal Trainer, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.
PILATES FOR OVER 60’S
Keeping fit and mobile is essential, especially for seniors. As people get older, they can lose some of their balance and coordination.
TRIGGER POINT PILATES
Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release. This means you will be strengthening your core and releasing muscle tightness in the same class.
PRICES
Outdoor sessions
Buggyfit and Bootcamp
Pay as you go £5
Indoor sessions
Pilates and Piyo -Block booking £7
Pay as you go £8
Prenatal Pilates – Block booking £7
Pay as you go £8
Postnatal Pilates – Block booking £6
Pay as you go £7
You can book your place here
PETRA LEWIS
Hi my name is Petra Lewis and I have been in the fitness industry since 2000. I have qualified as an LTA Level 2 tennis coach and run my own business as a tennis coach.Following the successful launch of Cardio tennis I have realised how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result I have decided to get my UK qualification in the fitness industry.
BRISTOL TIMETABLE
Redcatch Park
Tue 6.30 -7.15pm BOOTCAMP
Sat 9.00 -9.45am BOOTCAMP
Sun 9.00 -9.45am BOOTCAMP
Redcatch Community Centre
Wed 6.30 –7.25pm PILATES all levels
Wed 7.30–8.25pm BEGINNERS
PILATES course
Totterdown Baptist Church
Mon 6.30 -7.25pm PREGNANCY PILATES
Thu 6.45 -7.40pm PREGNACY PILATES
Thu 7.45 -8.40pm BEGINNERS PILATES course
Temple Gardens
(near Temple Quay)
Mon 12.30 – 1.00pm BOOTCAMP
Holly Nativity Church
Fri 9.10 – 10.00am PIYO pilates/yoga
Fri 10.00 – 10.55am PILATES all levels
Tues 7.30 – 8.25pm PILATES all levels
Victoria park
Thu 10.30 – 11.15am BUGGY WORKOUT
St. georges park
Tues 10.30 – 11.15am BUGGY WORKOUT
Arnos Vale park
Fri 11.15 – 12.00pm BUGGY WORKOUT
Greville Smyth Park
Mon 11.15 – 12.00pm BUGGY WORKOUT
Victoria Park Baptist Church
Wed 10.00 – 10.55am PILATES all levels
Wed 11.00 – 11.55am POST NATAL PILATES
Sat 9.00 – 9.55am BEGINNERS PILATES course