Welcome to Bristol Pilates and Bootcamp fitness offering variety of PILATES classes and outdoor BOOTCAMPS and Buggyfit
Classes include Buggyfit, Pregnancy and Postnatal Pilates, Over 60’s, Trigger Point Pilates, Beginners Pilates, Personal Training and Bootcamps.
Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.

PILATES

Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.

BOOTCAMP

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

PIYO

Piyo gives you benefits of both Pilates and Yoga combined together.

PREGNANCY and POST NATAL CLASSES

Pregnancy and Post natal classes are designed to help new mums to regain your shape, strength and fitness.

PERSONAL TRAINING

As a Personal Trainer, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.

PILATES FOR OVER 60’S

Keeping fit and mobile is essential, especially for seniors. As people get older, they can lose some of their balance and coordination.

TRIGGER POINT PILATES

Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release. This means you will be strengthening your core and releasing muscle tightness in the same class.

PRICES

Outdoor sessions
Buggyfit and Bootcamp
Pay as you go £5

Indoor sessions 
Pilates and Piyo -Block booking £7
Pay as you go £8
Prenatal Pilates – Block booking £7
Pay as you go £8
Postnatal Pilates – Block booking £6
Pay as you go £7

You can book your place here

13 + 10 =

PETRA LEWIS

Hi my name is Petra Lewis and I have been in the fitness industry since 2000. I have qualified as an LTA Level 2 tennis coach and run my own business as a tennis coach.Following the successful launch of Cardio tennis I have realised how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result I have decided to get my UK qualification in the fitness industry.

BRISTOL TIMETABLE

Redcatch Park

Tue 6.30 -7.15pm BOOTCAMP

Sat 9.00 -9.45am BOOTCAMP

Sun 9.00 -9.45am BOOTCAMP

Redcatch Community Centre

Wed 6.30 –7.25pm  PILATES all levels

Wed 7.30–8.25pm BEGINNERS
PILATES course

 

Totterdown Baptist Church

Mon 6.30 -7.25pm PREGNANCY PILATES 

Thu 6.45 -7.40pm PREGNACY PILATES

Thu 7.45 -8.40pm BEGINNERS PILATES course

 

Temple Gardens

(near Temple Quay)

Mon 12.30 – 1.00pm BOOTCAMP

Holly Nativity Church

Fri 9.10 – 10.00am  PIYO pilates/yoga

Fri 10.00 – 10.55am PILATES all levels

Tues 7.30 – 8.25pm PILATES all levels

Victoria park

Thu 10.30 – 11.15am BUGGY WORKOUT

St. georges park

Tues 10.30 – 11.15am BUGGY WORKOUT

Arnos Vale park

Fri 11.15 – 12.00pm BUGGY WORKOUT

 

Greville Smyth Park

Mon 11.15 – 12.00pm BUGGY WORKOUT

Victoria Park Baptist Church

Wed 10.00 – 10.55am PILATES all levels

Wed 11.00 – 11.55am POST NATAL PILATES

Sat 9.00 – 9.55am BEGINNERS PILATES course

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