Welcome PETRAS FITNESS offering variety of classes including PILATES, QIGONG, BOOTCAMPS, BUGGYFIT, PREGNANCY PILATES, POSTNATAL PILATES and PERSONAL TRAINING
Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.
PILATES
Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.
BOOTCAMP
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
PIYO
PIYO is a low impact fitness class offering
you benefits of both Pilates and Yoga combined together and good workout.
PREGNANCY and POST NATAL CLASSES
PREGNANCY and POSTNATAL classes are designed to help new mums to stay fit in pregnancy and postnatal period.
PERSONAL TRAINING
As a PERSONAL TRAINER, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.
QIGONG
QIGONG is an ancient Chinese exercise and healing technique that involves
meditation, controlled breathing, self-massage and movement exercises.
PRICES
Outdoor sessions
Buggyfit and Bootcamp
Pay as you go £6
Indoor sessions
Pilates and Piyo -Block booking £7
Pay as you go £8
Prenatal Pilates – Block booking £7
Pay as you go £8
Postnatal Pilates – Block booking £7
Pay as you go £8
Prices for Zoom lessons
PILATES £8
QIGONG £8 and 30min £4
LOW IMPACT and HIIT WORKOUT £6
You can book your place here
PETRA LEWIS
Hi my name is Petra Lewis and I have been in the fitness industry since 2000. I have qualified as an LTA Level 2 tennis coach and run my own business as a tennis coach.Following the successful launch of Cardio tennis I have realised how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result I have decided to get my UK qualification in the fitness industry.
Zoom Timetable
PILATES
Wednesday 10 – 10.55am
Fridays 10 – 10.55am
Wednesday 6.30 – 7.25pm
Thursday 7.30 – 8.25pm
Saturday 9.30 – 10.25am
PREGNANCY PILATES
Thursday 6.15 – 7.10 pm
QIGONG
Monday 6.30 – 7.35pm
Tuesday 9.30 – 10.25am
Wednesday 9.15 – 9.45am
Saturday 8.45 – 9.15am
LOW IMPACT WORKOUT
Tuesday 11.00 – 11.45am
Friday 12.30 – 1.15pm
HIIT WORKOUT
Tuesday 6.30 – 7.15pm
Sunday 9.30 – 10.15am
Booking essential. When you book I will send you ZOOM LINK for the class. Happy to connect with you before via Zoom to test it and answer any questions.
BRISTOL TIMETABLE
Redcatch Park
Tue 6.30 -7.15pm BOOTCAMP
Sun 9.00 -9.45am BOOTCAMP
Redcatch Community Centre
Wed 6.30 –7.25pm PILATES all levels
Wed 7.30–8.25pm QIGONG
West Town Lane Studio – BS4 5DP
Tues 9.15 – 10.10am PILATES all levels
Holy Nativity Church
Mon 9.45 – 10.45am QIGONG
Fri 9.05 – 10.00am QIGONG
Fri 10.00 – 10.55am PILATES all levels
Tues 7.30 – 8.25pm QIGONG
Thu 6.45 -7.40pm PREGNANCY PILATES
Thu 7.45 -8.40pm PILATES all levels
Victoria Park Baptist Church
Wed 9.15 – 9.45 am QIGONG
9.55 – 10.50 am PILATES all levels
Wed 10.40 – 11.35am POST NATAL PILATES
Sat 8.30 – 9.00am QIGONG
9.00 – 9.55am PILATES all level
St. Georges park
Tues 10.30 – 11.15am BUGGY WORKOUT
Arnos Vale park
Fri 11.15 – 12.00pm BUGGY WORKOUT
Greville Smyth Park
Mon 11.15 – 12.00pm BUGGY WORKOUT
Victoria park
Thu 10.15 – 11.30am BUGGY WORKOUT