Welcome PETRAS FITNESS offering variety of classes including PILATES, QIGONG, BOOTCAMPS, BUGGYFIT, PREGNANCY PILATES, POSTNATAL PILATES and PERSONAL TRAINING
Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.
PILATES
Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.
BOOTCAMP
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
PIYO
PIYO is a low impact fitness class offering
you benefits of both Pilates and Yoga combined together and good workout.
PREGNANCY and POST NATAL CLASSES
PREGNANCY and POSTNATAL classes are designed to help new mums to stay fit in pregnancy and postnatal period.
PERSONAL TRAINING
As a PERSONAL TRAINER, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.
QIGONG
QIGONG is an ancient Chinese exercise and healing technique that involves
meditation, controlled breathing, self-massage and movement exercises.
PRICES
Outdoor sessions
Buggyfit and Bootcamp
Pay as you go £6
Indoor sessions
Pilates and Piyo -Block booking £7
Pay as you go £8
Prenatal Pilates – Block booking £7
Pay as you go £8
Postnatal Pilates – Block booking £7
Pay as you go £8
Prices for Zoom lessons
PILATES £8
QIGONG £8 and 30min £4
LOW IMPACT and HIIT WORKOUT £6
You can book your place here
PETRA LEWIS
Hi my name is Petra Lewis and I have been in the fitness industry since 2000. I have qualified as an LTA Level 2 tennis coach and run my own business as a tennis coach.Following the successful launch of Cardio tennis I have realised how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result I have decided to get my UK qualification in the fitness industry.
Zoom Timetable
PILATES
Weds – 10.00 – 10.55 am
Weds 6.30 – 7.25 pm
Sat – 9.15 – 10.10 am
QIGONG
Sat 8.30 – 9.15 am
Booking essential. When you book I will send you ZOOM LINK for the class. Happy to connect with you before via Zoom to test it and answer any questions.
BRISTOL TIMETABLE
Redcatch Park
Tue 6.30 -7.15 pm BOOTCAMP
Sun 9.00 -9.45 am BOOTCAMP
Sun 10.00 – 10.55 am PILATES all level
Redcatch Community Centre
Wed 6.30 –7.25 pm PILATES all levels
Wed 7.30–8.25 pm QIGONG
West Town Lane Studio – BS4 5DP
Tues 9.15 – 10.10 am PILATES all levels
Holy Nativity Church
Mon 9.45 – 10.45 am QIGONG
Fri 9.05 – 10.00 am QIGONG
Fri 10.00 – 10.55 am PILATES all levels
Tues 7.30 – 8.25 pm QIGONG
Thu 6.45 -7.40 pm PREGNANCY PILATES
Thu 7.45 -8.40 pm PILATES all levels
Victoria Park Baptist Church
Wed 9.15 – 9.45 am QIGONG
Wed 9.15 – 9.45 am PILATES all levels
Wed 10.40 – 11.35 am POSTNATAL PILATES
Sat 8.30 – 9.00 am QIGONG
Sat 9.00 – 9.55 am PILATES all level
St. Georges park
Mon 10.30 – 11.15 am BUGGY WORKOUT
Arnos Vale park
Fri 12.15 – 1.00pm BUGGY WORKOUT
Greville Smyth Park
Thurs 10.30 – 11.15 am BUGGY WORKOUT
Victoria park
Weds 11.00 – 11.45 am BUGGY WORKOUT
Tue 9.15 – 9.45 am BOOTCAMP
Tue 9.45 – 10.50 am PILATES all level