Petras

FITNESS

Welcome to Petras FITNESS offering variety of classes including PILATES, YOGA, QIGONG, BOOTCAMPS, BUGGYFIT, PREGNANCY PILATES, POSTNATAL PILATES and PERSONAL TRAINING Sessions are suitable for all ages and fitness levels aiming to help you achieve your goals.

My FITNESS Classes

PILATES

Pilates uses controlled movements, primarily focused in your core to improve your endurance, balance and posture.

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PREGNANCY and 
POST NATAL CLASSES

PREGNANCY and POSTNATAL classes are designed to help new mums to stay fit in pregnancy and postnatal period.

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PERSONAL TRAINING

As a PERSONAL TRAINER, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.

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BOOTCAMP

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

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YOGA

HATHA & YIN YOGA creating harmony between YANG & YIN. Building heat and strength, whilst also balancing out your energy with passively held floor stretches to provide a wholesome practice.

Bristol Healing Yoga 

QIGONG

QIGONG is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, self massage and movement exercises.

Bristol Healing Yoga
“
Hi, my name is Petra Lewis and I have been in the fitness industry since 2000. Starting as a tennis coach realizing how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result, I became a Personal Trainer. Later I started to have lower back pain and various heath issues which led me to discover the healing power of YOGA, PILATES and QIGONG.
I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.
I am passionate about making a difference in people’s lives by improving their health and fitness, seeing positive changes, and finding comfort within the discomfort of pain, whilst building strength in body and mind.

Petra Lewis

200h Yoga teacher training - The Kaivalya Yoga Method Academy
Qigong instructor
Level 3 Pilates instructor
Trigger point Pilates
Pilates for back care
Pelvic floor and core restore
Pre & Postnatal Fitness Award
Fitness Pilates instructor
Level 2 Gym instructor
Personal Training Diploma