Yoga
Bristol Healing Yoga
PILATES
Strengthen your core, improve posture, and move with ease. This class uses controlled, core-focused movements to build strength, flexibility, and balance. Suitable for all levels – from beginners to advanced – as each exercise is taught with progressive options, allowing you to work at your own pace and ability. We use a range of equipment such as foam rollers, trigger point balls, Pilates rings, bender balls, and resistance bands to enhance the experience and results.
PILATES for all levels
Pilates is for everyone including beginners as I teach each exercise from beginners level and add on layers to make it more challenging. I use a variety of equipment including rollers, trigger point balls, bender balls, Pilates rings, bands etc.
Benefits
Stronger, leaner abdominals
Stronger more flexible back Usually reducing or even eliminating back pain
Better posture, preventing future back problems and improving “round shoulders”
Reducing tension around neck and shoulders
Improved flexibility, preventing injury and increasing strength and performance in other sports
Relaxation and improving energy levels
Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.
Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhancing functional movement – At the end of a class one feels light, lengthened and able to move with total ease.
The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. This class attracts everyone from the elite fit to the post rehab. Fascia restrictions occur in everyone, whatever their age, activity or level of fitness.
Group Fitness Personal Training
Train smarter, get stronger, and enjoy the motivation of working out together.
These small-group sessions are based on circuit training, using a variety of gym equipment such as barbells, benches, TRX, pull-up bars, and more. Each workout is designed to challenge your full body, building both strength and fitness.
I closely supervise and coach technique, ensuring every client trains safely and effectively while still feeling pushed to achieve their best.
The result: structured, progressive workouts in a supportive group setting that help you move better, lift with confidence, and see real results.
Benefits
Personal training at a fraction of the cost
Small group setting with individual attention
Full-body workouts using a wide range of equipment
Correct technique and safe training guaranteed
Structured, progressive sessions to see real progress
Supportive, motivating environmen
PERSONAL TRAINING
As a Personal Trainer, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals. I am passionate about educating my clients while offering my full support and guidance throughout. Having the right training programme and diet plan will help you to lose excess weight, reduce body fat, increase lean muscle mass, increase metabolism and build self esteem.
I offer Personal training sessions including weight loss, toning, event training, bridal fitness and pre and postnatal exercise. Get in touch today to discuss you fitness goals.
I offer PT for YOGA, PILATES and FITNESS
Benefits
Faster and better results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise
Proper fat loss and muscle gain
Reduced chance of injury
Establishes a lifetime exercise habit
Overcome plateaus
Outdoor Fitness – Body Conditioning Class
Join me for a fun and energising full-body interval training workout in the fresh air!
This class is designed to build strength, improve fitness, and tone your whole body. We alternate equipment each week for variety and challenge – one week kettlebells, the next week dumbbells – so no two sessions ever feel the same. Suitable for all levels, with plenty of options to adapt the exercises to your pace.
Come move, sweat, and feel stronger outdoors!
Benefits
Build full-body strength & stamina
Burn calories and boost fitness levels
Enjoy the motivation of training outdoors
Varied equipment keeps sessions fresh
Suitable for all fitness levels with adaptations
PREGNANCY and POST NATAL CLASSES
Buggy workout classes are designed to help new mums to regain your shape, strength and fitness. We will do a variety of great exercises that will work your whole body including your core and tummy, get your heart rate up so we’re burning that fat and up your energy levels. Classes are carefully structured for different fitness levels, so don’t worry if you are new or an advanced exerciser, the workout is easily adaptable to suit your needs. There is no need to feel intimidated by the trainer as I am here to support, encourage and increase your confidence to get the results you want in a safe, proven way. New mums will have the opportunity to check for Diastasis Rectus and offered corrective exercises and advise for it. As you new mum you will be also encouraged to follow low impact modification for each exercise.
PRE AND POSTNATAL ADVICE
Buggy workout classes are designed to help new mums to regain your shape, strength and fitness. We will do a variety of great exercises that will work your whole body including your core and tummy, get your heart rate up so we’re burning that fat and up your energy levels. Classes are carefully structured for different fitness levels, so don’t worry if you are new or an advanced exerciser, the workout is easily adaptable to suit your needs. There is no need to feel intimidated by the trainer as I am here to support, encourage and increase your confidence to get the results you want in a safe, proven way. New mums will have the opportunity to check for Diastasis Rectus and offered corrective exercises and advise for it. As you new mum you will be also encouraged to follow low impact modification for each exercise.
Benefits of exercise during pregnancy
Stronger, leaner abdominals
Reduced swelling
Reduced leg cramps
Reduced maternal weight gain
Reduced risk of low back pain
Easier, shorter labours
Reduction in labour pain
When is it safe to start exercising after birth?
A physical recovery period is essential to ensure the uterus has retracted back into the pelvis, bleeding and discharge have ceased and stitches have healed.
Initially, after birth it is best to take it easy; resting and bonding with your baby is more important than putting on your trainers! However, you can begin exercising your pelvic floor muscles. Also getting out and about is good for your physical and mental health, so try to take your baby out for light walks in his/her pram as soon as you feel up to it. Don’t feel pressured to exercise before you are ready. Listen to your body.
Before commencing any exercise programme or postnatal fitness class please always check with your GP / Midwife. It is recommended that after a natural vaginal birth you wait until after your 6-week postnatal check by your GP / Midwife. If you had a caesarean it is recommended that you wait until 8 / 10 weeks after birth.
Benefits of post-natal exercise
Burn off the excess “baby fat” with lots of cardio pushing intervals
Tighten and tone your muscles with resistance training
Improve core stability for a healthier back and flatter abs
Condition your pelvic floor so you can sneeze with ease!
Reduce the risk of post-natal depression
Increase energy to cope with the demands of new motherhood
Faster return to your pre-pregnancy shape and level of fitness