I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.